Weigh In record (no journal entry) for 12 July 2012
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1264 kcal
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Fat: 82.68g | Prot: 113.79g | Carb: 6.05g.
Breakfast: Egg, Bacon. Lunch: pepperoncini, chicken breast, chunk light tuna, Best foods Mayo, Canadian Bacon. Dinner: Romaine, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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losing 1.6 lb a week
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hernia's weight history
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