Weigh In record (no journal entry) for 08 May 2018
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146.4 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1781 kcal
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Fat: 38.75g | Prot: 226.18g | Carb: 115.52g.
Breakfast: Asda Chosen By You Reduced Sugar Strawberry Jam, Dr Zak's High Protein Bread. Lunch: Tesco Lean Turkey Mince. Dinner: Tesco Lean Turkey Mince, MyProtein Protein Pasta, Tesco Lean Turkey Mince, MyProtein Protein Pasta. Snacks/Other: MyProtein Protein Wafers, Oppo Salted Caramel Ice Cream, MyProtein Protein Chocolate Clusters - Box 10 x 28g, MyProtein Chocolate Protein Balls - 10 x35g Packs, MyProtein My Bar Zero, Skyr Icelandic Style Yogurt Mixed with Honey. more...
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gaining 2.6 lb a week
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