Weigh In record (no journal entry) for 08 May 2018
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123.0 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1331 kcal
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Fat: 44.26g | Prot: 54.67g | Carb: 185.95g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Ketoprak. Dinner: Telur Goreng, Tempura Udang, Quaker Instant Oatmeal. Snacks/Other: Tempura Udang, Telur Puyuh, Mr. Bread Roti Manis Coklat Keju, Kraft Singles, Buah Pir. more...
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losing 0.4 lb a week
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Ika Rachmanila's weight history
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