Weigh In record (no journal entry) for 12 July 2012
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156.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1066 kcal
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Fat: 41.30g | Prot: 71.48g | Carb: 107.36g.
Breakfast: whole wheat bread, turkey. Lunch: milk, dressing, salad, Chicken Breast (Skin Not Eaten). Dinner: milk, whole wheat bread, yogurt, Total Greek Yogurt with Strawberry. more...
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2232 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Running - 6/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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