DJEAM's Journal, 03 May 2010

222.4 lb Lost so far: 5.4 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 62.26g | Prot: 49.32g | Carb: 221.51g.   Breakfast: Honey Bunches of Oats Cereal with Cinnamon Clusters, 2% Fat Milk. Lunch: Cinnamon Vanilla Creme, Jimmy Dean sausage, egg & cheese Croissant, Coffee. Dinner: Ground Beef (95% Lean / 5% Fat), Organic Tomato Basil Pasta Sauce, Mezze Penne. more...

2893 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...