DJEAM's Journal, 02 May 2010

223.0 lb Lost so far: 4.8 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 72.86g | Prot: 56.33g | Carb: 174.42g.   Breakfast: Coffe-mate Choclate raspberry, Coffee (Brewed From Grounds), Honey Bunches of Oats Cereal with Cinnamon Clusters, 2% Fat Milk. Dinner: Double-Double with Onion and Spread, French Fries. more...

2443 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...