Weigh In record (no journal entry) for 12 July 2012
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1581 kcal
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Fat: 41.27g | Prot: 152.20g | Carb: 151.90g.
Breakfast: sugar free hazelnut creamer, coffee, sugar free hazelnut creamer, coffee. Lunch: fage honey greek yogurt, protein powder, skim milk, white bread, mozz, pico, olive oil, vinegar. Dinner: apple. more...
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2568 kcal
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Activities & Exercise:
Skating - 10/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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