Weigh In record (no journal entry) for 12 July 2012
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330.4 lb
Lost so far: 0 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1896 kcal
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Fat: 70.46g | Prot: 119.23g | Carb: 212.35g.
Breakfast: Premium Southwest Salad with Grilled Chicken. Lunch: Veggie Spring Roll, Jasmine Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Thai Green Curry, Thai Wonton Soup. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken Florentine. Snacks/Other: Maya's tortillas, 85% lean ground turkey, American Cheese, Peach, Extra Butter Popcorn. more...
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gaining 12.6 lb a week
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