Weigh In record (no journal entry) for 12 July 2012
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148.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1389 kcal
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Fat: 50.87g | Prot: 84.80g | Carb: 148.95g.
Breakfast: 100% Real Bacon Ready to Serve, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Red Onions, Buttermilk Ranch Dressing, Guacamole, Deli Select Ultra Thin Smoked Ham, Flour Tortillas (Burrito Size). Dinner: Sweet and Sour Sauce, Pineapple Tidbits in 100% Pineapple Juice, red onion, chicken, brown rice. Snacks/Other: Guacamole, Salsa Con Queso (Medium), Scoops. more...
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1621 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 4.7 lb a week
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bellexan's weight history
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