Weigh In record (no journal entry) for 08 March 2008
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212.5 lb
Lost so far: 5.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2008:
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1044 kcal
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Fat: 35.61g | Prot: 43.49g | Carb: 116.17g.
Breakfast: water, coffee brewed, GOLEAN Hot Cereal - Creamy Truly Vanilla. Lunch: yerba mate tea, bruschetta, Hearty Chicken & Rotini Soup. Dinner: Sugar Free Jello, strawberry, Green Beans, Porcupines in Tomato Sauce. Snacks/Other: vanilla vodka, 70 proof, in Diet Coke, Dove miniature, popcorn, cranberry juice with 16 oz water, banana. more...
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2888 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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