Weigh In record (no journal entry) for 12 July 2012
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242.4 lb
Lost so far: 61.0 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1262 kcal
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Fat: 85.05g | Prot: 95.09g | Carb: 37.75g.
Breakfast: Diced Tomatoes & Green Chilies with Less Green Chilies, Corned Beef (Lean Only Eaten), Sliced American Cheese, Egg White , Egg, Cream (Half & Half) , Coffee (Brewed From Grounds) . Dinner: Guacamole with Tomatoes, Chipotle Pepper Sauce, Sour Cream (Cultured), Classic Mexican 4 Cheese, Green Onion, Black Olives, Tomatoes, Pork Loin (Tenderloin), Chicken Breast (Skin Not Eaten), Green Leaf Lettuce . Snacks/Other: Raw Sunflower Seed Kernels. more...
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2678 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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