Weigh In record (no journal entry) for 12 July 2012
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213.8 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2002 kcal
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Fat: 45.92g | Prot: 102.51g | Carb: 284.46g.
Breakfast: 0% Natural, Cortado Espresso Macchiato (Dolce Gusto). Lunch: Tomate Frito, Macarrones, 0% Natural, 0% Natural. Dinner: Leche Desnatada Calcio, Muesli Crujiente con Frutas, Pan Molde Integral De Centeno Katenbrot, Pechuga Pavo 0%, Mayonesa, Corazones de Alcachofas, Atun Claro en Aceite Vegetal. more...
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2363 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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