Weigh In record (no journal entry) for 12 July 2012
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123.5 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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404 kcal
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Fat: 8.05g | Prot: 40.39g | Carb: 44.03g.
Lunch: oat bran crepe, chicken slices fat free. Dinner: chicken breast. Snacks/Other: Fruit Yogurt (Nonfat). more...
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losing 3.1 lb a week
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helyotrope's weight history
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