Weigh In record (no journal entry) for 12 July 2012
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1729 kcal
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Fat: 79.24g | Prot: 70.08g | Carb: 184.22g.
Breakfast: bottled water, diet coke can, Turkey Sausage Biscuits. Lunch: country fried steak, bottled water, sun chips. Dinner: creamer, sugar, sun chips, bread crums, pork loin, parm cheese, corn, eggplant. Snacks/Other: mango, pastry. more...
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3210 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Housework - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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