Weigh In record (no journal entry) for 12 August 2014
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235.9 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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2173 kcal
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Fat: 76.37g | Prot: 98.46g | Carb: 298.28g.
Breakfast: Wonder Pan Integral con Ajonjolí, Huevo, Pimientos Amarillos Dulces, Cebollas Rojas, Col. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Espagueti Seco, Calabaza de Verano Cocida (Fresca), Coliflor Cocida (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Aguacate, Wonder Pan Integral con Ajonjolí, Aurrera Gelatina. Snacks/Other: Donas Escarchadas o Recubiertas de Chocolate. more...
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2663 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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