Weigh In record (no journal entry) for 12 July 2012
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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878 kcal
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Fat: 29.77g | Prot: 30.59g | Carb: 121.01g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Salad with Crackers. Dinner: vanilla coke zero, Sushi with Vegetables and Seafood. Snacks/Other: peanuts. more...
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losing 7.0 lb a week
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