postermann's Journal, 12 July 2012

254.0 lb Lost so far: 0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 72.00g | Prot: 54.00g | Carb: 138.50g.   Breakfast: special K strawberry bar. Lunch: culinary treasures organic raspberry dressing & marinade, spinach salad. Dinner: pepperjack cheese, madras lentils tasty bite, birds eye garlic chicken pasta. Snacks/Other: famous amos chocolate chip cookies. more...

4371 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 10 hours and 40 minutes, Standing - 1 hour, Resting - 2 hours and 30 minutes. more...