Weigh In record (no journal entry) for 07 May 2018
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218.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1172 kcal
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Fat: 34.03g | Prot: 37.86g | Carb: 187.77g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Vanilla Yogurt (Lowfat), Sugar, Strawberries, Blueberries, Bananas. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Cooked Sauerkraut, Market Pantry Russett Potatoes. Snacks/Other: Bacon. more...
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losing 15.4 lb a week
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