Weigh In record (no journal entry) for 08 May 2010
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215.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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3221 kcal
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Fat: 97.92g | Prot: 127.23g | Carb: 260.75g.
Breakfast: Croissant with Cheese, Bacon & Egg, Sliced White American Cheese, Wheat English Muffins, 100% Liquid Egg Whites. Lunch: Chicken Carbonara (Small). Dinner: Lean Ground Beef, Sliced White American Cheese, French Hamburger Rolls, Heineken Beer. more...
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2997 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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