Weigh In record (no journal entry) for 07 May 2018
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148.8 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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845 kcal
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Fat: 30.16g | Prot: 87.82g | Carb: 55.49g.
Breakfast: Piracanjuba Leite Desnatado, Hinode Shake Morango. Lunch: Abacaxi, Salada de Folhas, Salada Vinagrete, Alface, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Piracanjuba Leite Desnatado, Hinode Shake Morango. Snacks/Other: Maratá Chá de Gengibre com Limão, Trident Melancia. more...
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2601 kcal
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Activities & Exercise:
Squats (Legs) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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