Weigh In record (no journal entry) for 12 July 2012
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289.2 lb
Lost so far: 70.8 lb.
Still to go: 164.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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399 kcal
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Fat: 6.17g | Prot: 39.04g | Carb: 47.77g.
Lunch: Navels Oranges, Red Tomatoes, Grilled Essentials - Hardwood Smoked Chicken Breast. Dinner: Strawberries, Grilled Roasted Garlic & Butter Tilapia Fillets, Cucumber (Peeled). more...
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losing 2.1 lb a week
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lnevala's weight history
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