Mote कार्की's Journal, 12 July 2012

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Weigh In record (no journal entry) for 12 July 2012

177.0 lb Lost so far: 8.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:

2017 kcal

Fat: 47.62g | Prot: 140.02g | Carb: 258.04g. Breakfast: cake, Red Delicious Apples, Boiled Egg. Lunch: tuna, rice, red delicious apple, Cauliflower. Dinner: bell pepper, Cooked Lentils, rice, chicken . Snacks/Other: red delicious apple. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Mote कार्की's Journal, 12 July 2012

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