Weigh In record (no journal entry) for 12 July 2012
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134.5 lb
Lost so far: 7.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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410 kcal
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Fat: 17.39g | Prot: 22.82g | Carb: 39.13g.
Breakfast: Onions , 2% Fat Milk, Extra Sharp Cheddar Cheese, Hot Picante Sauce, Egg. Lunch: Cauliflower. Snacks/Other: tamoxifen , Calcium Gummy Vitamins, Omega 3 Gummy Vitamins, Power C Gummy Vitamins. more...
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gaining 0.8 lb a week
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