Weigh In record (no journal entry) for 07 May 2018
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229.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1343 kcal
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Fat: 117.17g | Prot: 57.23g | Carb: 20.18g.
Lunch: Great Value Finely Shredded Parmesan Cheese, Mama Cozzi Sliced Pepperoni, Extra Virgin Olive Oil, Spinach, Dole Romaine Lettuce, Great Value Heavy Whipping Cream Ultra Pasteurized, Kirkland Signature Walnuts, Alberts Hot Sauce, Cream Cheese, Celery, Egg. Dinner: Cream Cheese, Celery, Extra Virgin Olive Oil, Ken's Steak House Creamy Caesar Dressing, Butter, Zucchini, Chicken Breast. more...
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losing 3.5 lb a week
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