Weigh In record (no journal entry) for 12 July 2012
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258.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1531 kcal
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Fat: 41.54g | Prot: 58.60g | Carb: 251.91g.
Breakfast: Spicy Salmon Rolls, Strawberry C Monster Smoothie (Odwalla). Lunch: Tonkotsu flavor. Dinner: Roasted Salted Almonds, Cos or Romaine Lettuce, Low Fat Sesame Ginger Dressing, Carrots, Bell Peppers, Grilled Chicken Breast Strips, Cucumber (Peeled), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 7.0 lb a week
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