Weigh In record (no journal entry) for 12 July 2012
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192.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1193 kcal
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Fat: 46.41g | Prot: 40.97g | Carb: 160.27g.
Breakfast: watermelon, egg, bread. Lunch: ketchup, french fries, club sandwich. more...
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steady weight
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dtimoth's weight history
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