Weigh In record (no journal entry) for 12 July 2012
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172.2 lb
Lost so far: 7.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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345 kcal
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Fat: 11.00g | Prot: 10.00g | Carb: 57.00g.
Breakfast: V8 Diet Splash Tropical Blend, Organic Brown Sugar, Gluten Free Whole Grain Steel Cut Oats. Snacks/Other: Fiber Plus Nutty Delights Peanut and Dark Chocolate. more...
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losing 0.1 lb a week
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