Weigh In record (no journal entry) for 12 July 2012
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220.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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3384 kcal
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Fat: 113.63g | Prot: 83.90g | Carb: 431.92g.
Breakfast: 100% Maple Syrup, Butter (Salted) , Multi Grain Toaster Waffles, Sugar Free French Vanilla, Breakfast Scramble of Eggs, Potatoes & Onions. Lunch: Grilled Chicken Burrito. Dinner: Buffalo Style Chicken Strips, Beer. Snacks/Other: Bananas, PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie, Oatmeal Raisin Cookie, Chocolate Chip Cookie. more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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