Weigh In record (no journal entry) for 12 July 2012
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115.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1029 kcal
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Fat: 51.72g | Prot: 45.45g | Carb: 100.45g.
Breakfast: Non-Dairy Creamer, Coffee, Hot Sauce, 2% Milk American Cheese Slices, Spinach, Egg White, Egg. Lunch: Golden Delicious Apples, Balsamic Vinaigrette Salad Dressing, Slivered Almonds, Blue Cheese, Tomatoes, Spinach. Dinner: Sea Salt Pita Chips, Sweet Onions, Cooked Summer Squash (from Fresh), Fried Chicken Tenders. Snacks/Other: Captain's Wafers Grilled Cheese Crackers. more...
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1640 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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