Weigh In record (no journal entry) for 07 May 2018
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192.0 lb
Lost so far: 73.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1414 kcal
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Fat: 57.25g | Prot: 96.29g | Carb: 150.61g.
Breakfast: Bananas , Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. Lunch: Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Michelina's Lean Gourmet Chicken Alfredo Florentine. Dinner: Kroger CARBmaster Vanilla Milk, Kale , Bananas , Kroger Diced Grilled Chicken Breast. Snacks/Other: Great Value Mixed Nuts, Pure Protein Strawberry Shortcake High Protein Bar (Small). more...
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5459 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Sitting - 2 hours, Studying - 1 hour, Apple Health - 5 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours, Shopping - 30 minutes. more...
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gaining 1.0 lb a week
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