Weigh In record (no journal entry) for 12 July 2012
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1363 kcal
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Fat: 51.84g | Prot: 70.53g | Carb: 154.82g.
Breakfast: Butter (Salted), Dry Egg Noodles, Chewy Bars - Oats & Peanut Butter, Cheese Pizza. Lunch: Apples, Walnut Halves and Pieces, Light Mayonnaise, chicken. Dinner: Smart Creations Thai Style Chicken & Rice Noodles. more...
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losing 4.2 lb a week
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