jsteiper's Journal, 12 July 2012

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Weigh In record (no journal entry) for 12 July 2012

155.8 lb Lost so far: 39.2 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:

1178 kcal

Fat: 40.06g | Prot: 37.04g | Carb: 171.03g. Dinner: Sweetened Iced Tea (Medium), Banana Puddings, Waffle Potato Fries (Medium), Chicken Sandwich. more...

2345 kcal

Activities & Exercise: Standing - 6 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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jsteiper's Journal, 12 July 2012

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