bumbye's Journal, 07 May 2018

151.2 lb Lost so far: 18.8 lb.    Still to go: 151.2 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 45.80g | Prot: 52.18g | Carb: 177.30g.   Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: char sui, Marukai Saimin, Yamasa Kamaboko. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...

2481 kcal

Activities & Exercise: Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...