tmead's Journal, 07 May 2018

171.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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644 kcal

Fat: 28.34g | Prot: 55.74g | Carb: 42.08g.   Lunch: Steak (Lean Only Eaten). Dinner: Quinoa (Cooked), Sticky Rice, Wegmans Cooked Shrimp, Beef Stir Fry. Snacks/Other: 365 Almonds, Wegmans 1% Cottage Cheese. more...

2381 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...