jasonfahy's Journal, 12 July 2012

226.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 47.68g | Prot: 58.47g | Carb: 233.36g.   Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Chicken Parmigiana, Strawberries, Tangerines (Mandarin Oranges), Bing Cherries. Dinner: Nachos. Snacks/Other: Corn Puffs. more...

2909 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...