Weigh In record (no journal entry) for 12 July 2012
|
115.8 lb
Lost so far: 15.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2012:
|
1079 kcal
|
Fat: 30.68g | Prot: 68.21g | Carb: 144.35g.
Breakfast: Simply Jif Creamy Peanut Butter, Better Start High Fiber English Muffin, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bananas , Strawberries , Blueberries . Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Hard Bolied Eggs. Dinner: Baked or Broiled Pompano, Zucchini, Broccoli. Snacks/Other: Fat Free No Sugar Added Chocolate Fudge Ice Cream, Apricots. more...
|
|
2052 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefly20's weight history
|