|
I ate under goal, met all activity goals and no change in body fat percentage...
|
155.1 lb
Lost so far: 29.9 lb.
Still to go: 0.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 May 2018:
|
1934 kcal
|
Fat: 98.08g | Prot: 139.22g | Carb: 134.48g.
Breakfast: Bolthouse Farms Organic 100% Carrot Juice, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Cooked Green String Beans (Fat Added in Cooking), Roast Beef. Snacks/Other: Mrs Thinsters Toasted Coconut Cookie Thins, Jif Extra Crunchy Peanut Butter, Kroger Saltine Wheat Crackers, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Driscoll's Strawberries. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|