saceylacey's Journal, 07 May 2018

318.0 lb Lost so far: 48.0 lb.    Still to go: 168.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 54.07g | Prot: 52.96g | Carb: 144.62g.   Breakfast: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Milk (2% Lowfat with Added Vitamin A), Kool-Aid on The Go. Lunch: Chobani Flip Buttercrunch Blast, R.W. Knudsen Family Hampshire Sour Cream, Kool-Aid on The Go, Tone's Onion Powder, Lawry's Seasoned Pepper, Lawry's Garlic Salt, Butter, Our Family Brussel Sprouts. Dinner: Tomatoes, Wal-mart Deli Tuna Salad, Pumpernickel Bread, Calavo Avocado, Cucumber (with Peel), Sweet Onions, Caldwell Fresh Foods Alfalfa Sprouts. Snacks/Other: Bolthouse Farms C-Boost Tropical Fruit Smoothie, Laughing Cow Mini Babybel Original Cheese. more...

3766 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...