Erol Egemen's Journal, 07 May 2018

185.2 lb Lost so far: 24.3 lb.    Still to go: 14.3 lb.    Diet followed 100%.

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1538 kcal

Fat: 68.39g | Prot: 76.21g | Carb: 158.46g.   Breakfast: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Lunch: Eker Yarım Yağlı Yoğurt, Hasanpaşa Köfte, Mercimek Çorbası. Dinner: Mantı, Izgara Köfte, Cacık, Taze Fasulye. Snacks/Other: Uludağ Frutti Elmalı Soda, Kuru İncir. more...

2245 kcal

Activities & Exercise: Table Tennis (Ping Pong) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...