Weigh In record (no journal entry) for 07 May 2018
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168.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1949 kcal
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Fat: 72.05g | Prot: 63.28g | Carb: 267.46g.
Breakfast: Winchell's Donut Bars - Chocolate Iced, Custard Filled Doughnut, Darigold Refuel. Lunch: Pepsi Pepsi (Can). Dinner: No Name Bread Crumbs, Bob's Red Mill Old Fashioned Rolled Oats, Cooked Lentils, Quorn Chik'n Patties, Tillamook Shredded Mozzarella Cheese, Pantry Essentials Hamburger Bun, Mayonnaise . more...
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losing 10.5 lb a week
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