Weigh In record (no journal entry) for 03 May 2018
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123.2 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1162 kcal
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Fat: 55.09g | Prot: 69.10g | Carb: 104.40g.
Breakfast: Chá de Ervas, Melitta Café sem Açúcar. Lunch: Aviação Manteiga com Sal, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce Cozida, Ovo de Codorna. Dinner: Tilápia, Cebolas, Tomates Cereja, Couve Manteiga Crua, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Nozes de Nogueira, Suco de Couve, Trident Chiclete, Kiwi, Melitta Café sem Açúcar. more...
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2125 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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