Weigh In record (no journal entry) for 07 May 2018
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122.8 lb
Lost so far: 0.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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784 kcal
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Fat: 44.36g | Prot: 41.38g | Carb: 63.65g.
Breakfast: Café, Água com Limão. Lunch: Ovo Cozido, Alface Americana, Tomates Cereja, Repolho-Roxo, Acelga. Dinner: Ovo Cozido, Now Foods Omega 3, Suco de Couve com Limão. Snacks/Other: Abacate, Kiwi, Natural Life Chá 30 Ervas. more...
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2010 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Abdominal (Sit Ups) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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