Andyc5768's Journal, 12 July 2012

229.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 52.89g | Prot: 48.40g | Carb: 126.87g.   Breakfast: Blueberries. Lunch: McDouble. Dinner: Beef and Pork Frankfurter or Hot Dog, Blueberries, Cheerios, Milk (Nonfat). Snacks/Other: Tortilla Strips, Whole Blueberries. more...

3708 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Yard Work (gardening) - 1 hour, Golf (cart) - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...