javabean111's Journal, 07 May 2018

237.0 lb Lost so far: 11.8 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 80.96g | Prot: 92.32g | Carb: 37.07g.   Breakfast: Kraft Mayo with Olive Oil, Boiled Egg. Lunch: Mexican Blend Cheese, Schwan's MicroSteam Green Beans, Skinless Chicken Breast, Birds Eye Steamfresh Broccoli & Cauliflower. Dinner: Athenos Feta Cheese, Giant Eagle Cherry Tomatoes, Chop't Red Onion, Western Family Black Olives (Large), Lettuce, Which Wich Cucumbers (Small), Schwan's Diced Chicken Breast Meat, Panera Bread Greek Dressing, Albertsons Sliced Beets. Snacks/Other: Meijer Dry Roasted Peanuts, Kitchen Table Bakers Oven Baked Parm Crisps. more...

3352 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...