carlosnavia94's Journal, 07 May 2018

264.0 lb Lost so far: 8.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 49.23g | Prot: 99.72g | Carb: 141.66g.   Breakfast: Penne, Success Boil-in-Bag Quinoa, Broccoli (Without Salt, Drained, Cooked, Boiled) , Yellow Summer Squash, Jennie-O Ground Turkey 93/7. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...

3797 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...