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26.2% BF
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148.0 lb
Lost so far: 1.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1973 kcal
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Fat: 57.97g | Prot: 98.18g | Carb: 287.12g.
Breakfast: Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Dinner: Organic 100% Whole Wheat Fusilli, Chunky Super Vegetable Primavera, Mushrooms, Sweet Red Peppers, Ground Venison. Snacks/Other: Jalapeno Potato Chips, Cream Egg, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Crackers - Country Cheddar, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1931 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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