Donna N's Journal, 08 March 2008

121.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

981 kcal

Fat: 30.05g | Prot: 41.12g | Carb: 105.47g.   Breakfast: spring mix, wishbone salad spritzer, orange juice, tea, sugar. Lunch: orange juice, brown sugar, sweet potatoes, chicken, water. Dinner: bread, white wine, egg, cocktail sauce, crab, spring mix, wishbone salad spritzer, dark chocolate candy, baby carrots, cauliflower, celery, water. Snacks/Other: popcorn, cran-appple juice, sugar, tea, water, walnuts, cheddar cheese. more...

1544 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...