Weigh In record (no journal entry) for 12 July 2012
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1375 kcal
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Fat: 49.55g | Prot: 72.83g | Carb: 165.19g.
Breakfast: muesli, skim milk. Lunch: White Rice, Diet Coke (Can), Mongolian Beef, Cream Cheese Rangoon, Hot and Sour Soup. Dinner: vanilla wafers, tomatoes, peas, Pork Chorizo, rice medium, chicken, olives. Snacks/Other: jelly beans, 2% String Cheese. more...
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2121 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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