Weigh In record (no journal entry) for 12 July 2012
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226.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1972 kcal
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Fat: 107.01g | Prot: 101.33g | Carb: 156.84g.
Breakfast: Light Fat Free Blueberry Patch Yogurt. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Pork Chop, Cooked Green Peas (from Frozen, Fat Added in Cooking). Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Cooked Green Peas (from Frozen, Fat Added in Cooking), Bratwurst. Snacks/Other: Oregon Strawberry Premium Ice Cream, Wheat Thins, Light Swiss Original Cheese Wedges, Braeburn Apples. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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