Weigh In record (no journal entry) for 12 July 2012
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166.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1541 kcal
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Fat: 51.56g | Prot: 137.92g | Carb: 140.33g.
Breakfast: Coffee, Skim or Nonfat Milk (Calcium Fortified), Special K Protein Plus Cereal. Lunch: Low Fat Plain Greek Yogurt, Tuna in Water (Canned), Special K Multi-Grain Crackers. Dinner: stuffed peppers. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Triple Whey Protein, Dry Roasted Pistachio Nuts (with Salt Added), Nonfat Peach Greek Yogurt, D-Lights Turkey Sausage Muffin. more...
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2668 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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